The Zones Check-In

The Zones Check-In is a mindful practice, which involves pausing to tune in to our body signals, emotions, and Zones to promote self-awareness and provide us with information about if and how to best regulate. We notice physiological signals and sensations in our body before our brain catches up and labels them. Embedding frequent Zones Check-Ins throughout the day allows learners to become more in-tune with their body and self-monitor how they are feeling. Check-ins can also help learners communicate or share their feelings with others. As adult co-regulators, this helps us understand how our learners are feeling, be attuned to their needs, and scaffold support, modifications, and adaptations. For example, if you find several learners checking in in the Yellow Zone after recess, you may dim the lighting and engage the group in a brief mindfulness exercise before transitioning to academics.