Concept 1-old

What is Regulation?

The Zones of Regulation  is all about the complex concept of regulation. But what exactly is regulation and how can it help us live our best lives? In this first lesson, learners explore concrete examples of regulation, such as adjusting the speed of a fan or controlling the temperature of water from a faucet. We explain how regulation also helps us have more control over how we manage our feelings, energy, and behavior. It is important that learners understand the basics of regulation as they move on to later lessons on regulating their own Zones.